DON'T PANIC

Panic attack & anxiety relief in your pocket.

Is it happening now? Open the guided help: it walks you through breathing and coming back to the present. Free, no sign-up. The app is currently in Spanish.

What Aura gives you

• Guided help: slow breathing and a 5-4-3-2-1 grounding exercise.
• Personal plan: what helps you and who to call, stored only on your device.
• AI assistant: listens at any hour, without judging. It is an AI, not a professional.
• SOS: ask the people in your network who agreed to keep you company.
• A calm community: a free general group and more groups with Aura Plus (USD 22 a year).

Guides

• What to do during a panic attack, step by step
• How to ease anxiety day to day
• How Aura works and what Plus includes

Important. If you are in danger right now, call your local emergency number (911 in the US and Canada, 112 in the EU and the UK 999) or reach someone close to you. Aura is not an emergency service.

This content is informational and was written by the Aura team. It does not replace consulting a health professional. The Aura app is currently available in Spanish.